Panic Attacks: Causes, Symptoms and Treatment
A panic attack is a brief, intense period of fear that, in the absence of any apparent threat or reason, […]
Social Anxiety Disorder: This is How it Affects You
Do you fear what other people will think of you? Do regular social situations make you feel self-conscious? Do you
Anxiety Attack: Causes, Symptoms, Management and Treatment
Even in the absence of a real threat to one’s life or safety, an anxiety attack can still be terrifying.
Understanding PTSD: Causes, Symptoms, Risk factors and more
Traumatic events, whether they are experienced firsthand or witnessed, can induce post-traumatic stress disorder (PTSD), a disorder associated with mental
Generalized Anxiety Disorder: Everything You Need to Know
Generalized anxiety disorder is a common mental illness characterized by excessive, ongoing worry that impairs a person’s ability to function
Best Mental Health App You Should Try in 2024
In this article, we provide you with a detailed analysis to help you choose the best mental health app for
Social Media and Mental Health: The Pros and the Cons
Today, social media has become a habit, a need, and a source of connection and comfort for most of us.
Improving Sleep Quality Naturally: 10 Tips for Better Sleep
We all know that sleep is a natural human need to function well and manage stress. As simple as it
Common Mental Health Misconceptions: Fact Checking 15 Myths
Mental Health awareness is slowly removing the stigma associated with mental illness. However, even now, mental health is not given
Stress Management Tips: How to Deal with Daily Stressors?
Stress is a normal human reaction to both minor and major obstacles in life. Everyone goes through periods of stress.